How to use?

Collageena Recipes

I love Strawberries Collagen Protein Milkshake

1 cup milk

6 scoops strawberry ice cream

2 scoops Collageena protein high powder

1/2 teaspoon vanilla extract

1 tablespoon strawberry ice cream topping

1 tablespoon whipped cream (optional)

Fresh strawberries, sliced (optional)

Directions

Combine first 5 ingredients in blender and blend until smooth. Garnish with whipped topping and sliced strawberries.

Old Fashioned Chocolate High Protein Milkshake

1 cup chocolate or vanilla ice cream

1/2 cup whole milk

3 - 4 tablespoons chocolate syrup

2 scoops Collageena high protein powder

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

CappuGeena - Cappuccino with Collagen

3 teaspoons instant espresso coffee
2 cups boiling water
3 cups of

very hot milk
6 teaspoons granulated sugar
1 grated sweet chocolate

3 scoops of high protein Collageena powder

Combine coffee and water. Stir in milk and sugar. Pour into small demitasse cups. Add 1 teaspoon ground chocolate.

Yields 8 demitasse cups.

Healthy Fruit Collagen Protein Shake Recipes

Apricot-Pineapple-Strawberry Protein Shake

1 fresh apricot, diced
1/4 cup crushed pineapple
1/2 banana
6 strawberries
1 tbsp. skim milk powder
1 1/2 cup water
2 scoops high quality Collageena protein powder
1 tsp. flax seed oil (optional)


Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Banana-Strawberry Protein Smoothie

6 strawberries, frozen
1 banana, frozen
1 tbsp. skim milk powder
1 1/4 cup water
2 scoops high quality Collageena protein powder
1 tsp. flax oil (optional)


Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Tropical Collagen Shake

1/2 banana, frozen
4 strawberries, frozen
1/2 mango
1 1/4 cup water
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
2 scoops high quality Collageena protein powder
1 tsp. flax oil (optional)
6 ice cubes

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Banana-Berry Protein Smoothie

1/2 pear, cored
1/2 banana, frozen
1/4 cup frozen blueberries or frozen mixed berries
1 tbsp. skim milk powder
1 1/4 cup water
1/8 tsp. cinnamon
1 scoop high quality Collageena protein powder
1 tsp. flax oil (optional)

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Banana-Orange-Strawberry Collagen Shake

6 strawberries, frozen
1/2 banana, frozen
1/2 cup water
1/2 cup orange juice
1 tbsp. skim milk powder
1 scoop high quality Collageena protein powder
1 tsp. flax oil (optional)

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Healthy Fruit Salad Recipes!

Collageena Fruit Salad with Papaya-Mint Sauce

1/2 large cantaloupe, peeled, seeded, cut into 1/2-inch pieces (about 2 cups)
1 medium papaya, peeled, seeded, cut into 1/2-inch pieces (about 1 cup)
1/2 large pineapple, peeled, cored, cut into 1/2-inch pieces (about 2 cups)
1 11-ounce can peeled whole lychees in heavy syrup, drained, halved lengthwise
1/2 cup seedless green grapes, halved
1/2 cup seedless red grapes, halved
1/4 cup sweetened shredded or flaked coconut, toasted
Sprinkle with 1 scoop of Collageena and fresh mint sprigs

Directions

Mix all ingredients in the salad bowl.

Papaya with High Protein and Mint Sauce:

1 large papaya, peeled, seeded, coarsely chopped (about 1 1/2 cups)
3 tablespoons fresh lime juice
3 tablespoons fructose sugar
1 1/2 tablespoons coarsely chopped fresh mint

Directions

Puree all ingredients in processor until smooth. Drizzle Papaya-Mint Sauce over fruit. Sprinkle with Collageena powder. Garnish with mint.

Protein -Orange Salad

1 head of lettuce, torn into bite-sized pieces
1 orange, peeled and cut into 1" pieces
1 Tbsp AppleVinegar
2 thin slices of red onion, separated into rings
2 Tbsp reduced-fat chicken broth
1 Tbsp orange juice
1 tsp olive oil

Directions

In a large bowl, combine the lettuce, oranges and onions. In a small bowl, whisk the broth, vinegar, juice and oil. Pour the dressing over the lettuce mixture and toss gently until all ingredients are coated with dressing.  Servings: 4. Sprinkle each serving with 1 scoop of protein powder.

Fruit and Spinach Salad with Collagen

1 large red delicious apple, cored & chopped
1 pkg. (10 oz.) washed fresh spinach, torn in bite-size pieces
4 green onions, sliced
1 med. pear, cored & chopped

Directions

Combine above ingredients & toss with fruited fat-free vinaigrette dressing. Serves 8. Sprinkle each serving with 1 scoop of high protein powder.

Fruit Salad Mix with High Protein

Take any of the fruit that you currently have in your fridge.
Examples: apples, oranges, bananas, strawberries, melons, pears, etc.

Directions

Cut the fruit into bite-sized chunks.
Mix the chunks together with 2 tsp. fructose (or Stevia to taste)

Place the fruit in an attractive dish and line the inside rim of the dish with low-fat cottage cheese. Sprinkle each serving with 1 scoop of high protein powder.

Tropical Fruit Salad with Collagen

1 mango, cut into chunks
2 kiwis, peeled and sliced
1 orange, peeled and cut into chunks
1 large banana, sliced
1 papaya, cut into chunks
1/4 cup coconut cream, thin with a little orange juice if it is too thick
1 scoop high quality Collageena protein powder

Dressing:
1 banana
1 orange, sectioned
Blend dressing until smooth.

Directions

Gently combine all of the fruit with the dressing and place into attractive serving dishes. Drizzle 1 tbsp. of the coconut cream over each salad.

Protein –Amino Acid Antioxidant Blend

2 oz. freshly squeezed pomegranate juice

¼ cup of crushed ice

1 cup non-fat milk

6 oz. fat-free, frozen, blueberry yogurt

1 cup fresh blueberries

1 scoop of Collageena protein powder

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Protein Banana Almond Antioxidant Blend

1 cup Pomegranate juice

¾ cup vanilla soymilk

2 ice cubes

1 banana

2 tablespoons slivered or sliced almonds

2 scoops protein powder

1 teaspoon honey or to taste

Directions

Put all the ingredients in the canister of a blender. Blend until smooth.

Black, Green or Herbal teas with Collagen Protein

• Black, Green or Herbal tea bag

• a cup of boiling water

• 1 or 2 scoops of Collageena High Protein Powder

• hot milk

• sugar or honey according to taste

Directions

• Place the tea bag in the cup of boiling water.

• Add the hot milk.

• Add protein powder.

• Sweeten according to taste.

• Serve.

CoffeeGeena – Coffee with Collagen Protein

• Your favorite coffee

• a cup of boiling water

• 1 or 2 Collageena High Protein Powder

• sugar or honey according to taste

Directions

• Place instant cup of boiling water.

• Add the hot milk.

• Add protein powder.

• Sweeten according to taste.

• Serve.